Every routine is a session: a situation to visualize, a coach to breathe with, and music that rises and falls with your breath.
Breathe with your coach — shown as two slow-motion layers at 50% transparency that move with every inhale and every long exhale.
Five short scenes. In the morning you see your day go well. In the evening you let it go.
One gesture and one word you can use again later. In the evening: close your eyes and sleep.
A line that breathes: it rises on the inhale, holds, and falls on the long exhale — scrolling from right to left through a glowing dot.
A different morning and evening every day — from “Start the week” on Monday to “Ready for the week” on Sunday night.
No payment, no trial, no subscription. One account for everyone.
AHΞHA uses a radically different technique to deepen concentration: instead of playing a video at real speed, we overlay two identical streams at 0.5× playback and 50% transparency. The result feels like real-time — but your brain is processing two slow-motion layers simultaneously.
Processing two simultaneous slow-motion streams demands selective attention and working memory — the exact cognitive resources that breathwork then deepens and sustains. Concentrate first. Breathe deeper.
Each layer shows 0.85 seconds of the coach video stretched to 1.7 seconds; the second layer starts 0.85 seconds later. Green-screen coaches stand in Yellowstone, Lake Ledro, Hawaii or by the fire — tap the video. With Susi and Susan you can also change the body size, from S to 8XL.
Try it nowEach coach has their own style, place and rhythm.
Tap a study for a plain-English summary and the source.
Morning or evening — there is a 90-second routine waiting for you.
Start my 90 seconds