Breathe with Furora from Tokyo

Furora from Tokyo

Specialized in sports biomechanics, sprint training, and track & field.

An example session with Furora

🏁 Race or competition, Inhale 3s · exhale 3s, Fire music.

In the blocks, before the 100 m. Furora keeps the breath short and sharp, then you picture a clean start, the drive phase and relaxed shoulders at top speed.

Start this session with Furora

1 · Arrive — 30 seconds

Breathe with Furora: Inhale 3s · exhale 3s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

1. Picture the start of your race. The ground, the air, the people around you.
2. Feel your first movements — relaxed, precise, economical.
3. Midway it gets hard. You breathe, drop your shoulders and hold your rhythm.
4. See your strongest moment: technique clean, mind quiet.
5. See the finish. You gave everything you planned to give.

3 · Anchor — 15 seconds

Make a loose fist, then open it. Say quietly: “Go.”

Furora’s sessions

• ✨ GratitudeFriday 20:00, free
• 🥂 Wedding speech or toastwith a free account
• 🌅 Start of the daywith a free account

Any situation works with Furora: choose a situation and music in “Make it yours” above.

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