AHΞHA
AHΞHAMorning · Evening · 90 s
AHΞHA · 90 seconds

Breathe with Zineb from Casablanca

Salam! I am Zineb from Casablanca. I help runners find their rhythm, from the first 5K to the marathon finish line, and I know the race is won in your breath and your head as much as in your legs. Breathe with me in a free 90-second routine where the video and the music follow your breath.

Zineb’s breathing video. Start the routine to breathe along with music and the FLOW line.
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Your week · 14 free routines

Make it yours

Choose your own situation, coach & music

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Made for performers

♟️For chess playersA 90-second pre-game routine: calm nerves, blunder check, time trouble. 🏊For swimmersBehind-the-block routine with the AHΞHA swim breath.
Zineb

Zineb from Casablanca

Specialized in endurance sport motivation and marathon preparation.

An example session with Zineb

🏁 Race or competition, Inhale 3s · exhale 3s, AHΞHA music.

The evening before your first marathon. Zineb breathes with you in a slow, even rhythm, then you walk through the race in your mind: the start corral, the calm first 10 km, the moment at kilometre 30 when it gets hard and you keep your pace. You finish with one gesture you can repeat on the course.

Start this session with Zineb

1 · Arrive — 30 seconds

Breathe with Zineb: Inhale 3s · exhale 3s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

  1. Picture the start of your race. The ground, the air, the people around you.
  2. Feel your first movements — relaxed, precise, economical.
  3. Midway it gets hard. You breathe, drop your shoulders and hold your rhythm.
  4. See your strongest moment: technique clean, mind quiet.
  5. See the finish. You gave everything you planned to give.

3 · Anchor — 15 seconds

Make a loose fist, then open it. Say quietly: “Go.”

Zineb’s sessions

Any situation works with Zineb: choose a situation and music in “Make it yours” above.

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