Breathe with Lee from Seoul

Lee from Seoul

Specialized in martial arts conditioning, agility, and mental toughness.

An example session with Lee

🏁 Race or competition, Inhale 3s · exhale 3s, Ocean music.

Before a sparring round, a grading or a tournament fight. Lee trains the calm under pressure that martial artists need: a controlled breath, a clear picture of staying light on your feet, and an anchor for the moment you take a hit and stay focused.

Start this session with Lee

1 · Arrive — 30 seconds

Breathe with Lee: Inhale 3s · exhale 3s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

1. Picture the start of your race. The ground, the air, the people around you.
2. Feel your first movements — relaxed, precise, economical.
3. Midway it gets hard. You breathe, drop your shoulders and hold your rhythm.
4. See your strongest moment: technique clean, mind quiet.
5. See the finish. You gave everything you planned to give.

3 · Anchor — 15 seconds

Make a loose fist, then open it. Say quietly: “Go.”

Lee’s sessions

• 📓 Park your worriesWednesday 20:00, free
• 📝 Giving feedbackwith a free account
• 📱 A phone call you dreadwith a free account
• ✈️ Flightwith a free account

Any situation works with Lee: choose a situation and music in “Make it yours” above.

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