Breathe with Tom from Cape Town

Tom from Cape Town

Specialized in outdoor adventure fitness, trail running, and functional fitness.

An example session with Tom

🏋️ Workout, Inhale 2s · exhale 2s, Fire music.

At the start of a trail run up the mountain. Tom gets you breathing in a rhythm you can keep on climbs, and you picture sure footing on the descent and the view at the top.

Start this session with Tom

1 · Arrive — 30 seconds

Breathe with Tom: Inhale 2s · exhale 2s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

1. Picture the start of your workout. The ground, the air, the people around you.
2. Feel your first movements — relaxed, precise, economical.
3. Midway it gets hard. You breathe, drop your shoulders and hold your rhythm.
4. See your strongest moment: technique clean, mind quiet.
5. See the finish. You gave everything you planned to give.

3 · Anchor — 15 seconds

Make a loose fist, then open it. Say quietly: “Go.”

Tom’s sessions

• 🏁 Finish strongFriday 08:00, free
• 📞 Sales callwith a free account
• 🚗 Driving testwith a free account
• 🏊‍♀️ Swim trainingwith a free account

Any situation works with Tom: choose a situation and music in “Make it yours” above.

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