Breathe with Sophia from Rome

Sophia from Rome

Specialized in cycling kinetics, cardiovascular health, and endurance pacing.

An example session with Sophia

🏁 Race or competition, Inhale 3s · exhale 3s, Tahiti music.

Before a time trial or a long ride. Sophia helps you settle into an even breath, then you picture a pace you can hold: smooth pedal strokes, steady heart rate, a strong last climb.

Start this session with Sophia

1 · Arrive — 30 seconds

Breathe with Sophia: Inhale 3s · exhale 3s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

1. Picture the start of your race. The ground, the air, the people around you.
2. Feel your first movements — relaxed, precise, economical.
3. Midway it gets hard. You breathe, drop your shoulders and hold your rhythm.
4. See your strongest moment: technique clean, mind quiet.
5. See the finish. You gave everything you planned to give.

3 · Anchor — 15 seconds

Make a loose fist, then open it. Say quietly: “Go.”

Sophia’s sessions

• 🌅 Slow eveningSaturday 20:00, free
• 💬 First datewith a free account
• ⏳ Waiting for newswith a free account

Any situation works with Sophia: choose a situation and music in “Make it yours” above.

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