Breathe with Steve from Ohio

Steve from Ohio

Top in sports psychology and competitive rowing.

An example session with Steve

🏁 Race or competition, Inhale 3s · exhale 3s, Fire music.

Ten minutes before a 2000 m rowing final. Steve uses the same tools sports psychologists use with crews: a steady breath to bring the heart rate down, a clear picture of the first strokes, the middle 1000 m and the sprint, and a single cue word for when the legs start to burn.

Start this session with Steve

1 · Arrive — 30 seconds

Breathe with Steve: Inhale 3s · exhale 3s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

1. Picture the start of your race. The ground, the air, the people around you.
2. Feel your first movements — relaxed, precise, economical.
3. Midway it gets hard. You breathe, drop your shoulders and hold your rhythm.
4. See your strongest moment: technique clean, mind quiet.
5. See the finish. You gave everything you planned to give.

3 · Anchor — 15 seconds

Make a loose fist, then open it. Say quietly: “Go.”

Steve’s sessions

• 🚀 Start the weekMonday 08:00, free
• 💼 Job interviewwith a free account
• 💶 Salary negotiationwith a free account
• 📊 Big meetingwith a free account
• ⌛ Chess time troublewith a free account

Any situation works with Steve: choose a situation and music in “Make it yours” above.

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