Breathe with Susan from Paris

Susan from Paris

Specialized in fencing footwork, barre, curvy well-being, body positivity, and weight loss.

An example session with Susan

🍫 Late-night snack craving, Inhale 4s · hold 1s · exhale 7s · hold 2s, Heart music.

Late in the evening, when the craving for a snack comes. Susan breathes with you until the urge gets quieter, and you picture yourself going to bed feeling good about your choice. Tap the video to change her body size, from S to 8XL.

Start this session with Susan

1 · Arrive — 30 seconds

Breathe with Susan: Inhale 4s · hold 1s · exhale 7s · hold 2s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

1. Picture the moment the snack craving usually shows up. The place, the time, the trigger.
2. Feel the urge rise like a wave. Watch it — you do not have to obey it.
3. Breathe out slowly. See the wave peak… and begin to fall.
4. See yourself doing your replacement: water, a short walk, a message to a friend.
5. See yourself ten minutes later, glad you let the wave pass.

3 · Anchor — 15 seconds

Take one slow sip of water. Say quietly: “Pass.”

Susan’s sessions

• 🌅 Start of the daywith a free account
• 🌙 Falling asleepwith a free account
• 🏋️ Workoutwith a free account
• 🏁 Race or competitionwith a free account

Any situation works with Susan: choose a situation and music in “Make it yours” above.

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