AHΞHA

All 90-second sessions

The week · free

Monday ☀️ 08:00 · Start the weekMonday 🌙 20:00 · Let Monday goTuesday ☀️ 08:00 · Deep focusTuesday 🌙 20:00 · Deep sleepWednesday ☀️ 08:00 · Speak with confidenceWednesday 🌙 20:00 · Park your worriesThursday ☀️ 08:00 · Energy & bodyThursday 🌙 20:00 · Body scanFriday ☀️ 08:00 · Finish strongFriday 🌙 20:00 · GratitudeSaturday ☀️ 08:00 · Play & moveSaturday 🌙 20:00 · Slow eveningSunday ☀️ 08:00 · Calm SundaySunday 🌙 20:00 · Ready for the week

Work

💼 Job interview🎤 Presentation💶 Salary negotiation🗣️ Difficult conversation📝 Giving feedback📊 Big meeting📞 Sales call🏢 First day at a new job🎯 Deep work block🎯 Deep focus & energy reset⏱️ Deadline pressure📚 ExamJob interview with StevePresentation with HelenaSalary negotiation with SteveDifficult conversation with JennGiving feedback with LeeBig meeting with SteveSales call with TomFirst day at a new job with JasminDeep work block with ZinebDeep focus & energy reset with EbaDeadline pressure with HelenaExam with Zineb

Life

💬 First date🤝 Argument with your partner🥂 Wedding speech or toast📱 A phone call you dread🎉 Party or social event🦷 Dentist or doctor visit🚗 Driving test✈️ Flight⏳ Waiting for news🧸 Stressful moment with the kids🌅 Start of the day🌙 Falling asleep♟️ Chess game♞ Reset after a chess blunder⌛ Chess time troubleFirst date with SophiaArgument with your partner with JennWedding speech or toast with FuroraA phone call you dread with LeeParty or social event with JoeyDentist or doctor visit with JasminDriving test with TomFlight with LeeWaiting for news with SophiaStressful moment with the kids with JennStart of the day with FuroraFalling asleep with JoeyChess game with ZinebReset after a chess blunder with ZinebChess time trouble with Steve

Body

🏋️ Workout🏁 Race or competition🏊 Swim race🌊 Open water swim🏊‍♀️ Swim training🧊 Cold shower or plunge🧘 Yoga or Pilates class🛁 Recovery after training✈️ Flight & jetlag recovery⚡ Afternoon energy dip🍫 Late-night snack craving🚭 Cigarette craving📵 Doomscrolling urgeWorkout with GustavRace or competition with GustavSwim race with HelenaOpen water swim with BabsiSwim training with TomCold shower or plunge with BabsiYoga or Pilates class with AnnaRecovery after training with WinonaFlight & jetlag recovery with JoynadoAfternoon energy dip with YihanaLate-night snack craving with SusanCigarette craving with FelipeDoomscrolling urge with Joey

Classic sessions

Deep SleepAnxiety ReliefStress ReliefFatigue RecoveryFocusAHΞHA BreathingHatha Yoga BreathingMat Pilates BreathingFirst Date NervesJob Interview CalmCalmingEnduranceHangover RecoveryNicotine Craving ReliefPain ReliefPower NapRelaxationSmoking CessationVagus Anti-AgingWeight Loss (Standing)

Breathing patterns

AHΞHA Breathing 2-1-9-0Vagus HRV Max 5-0-5-0Vagus Deep Sleep 4-7-8-0Vagus Stress Reset 4-2-8-2Vagus Immune Boost 4-4-6-0Vagus Emotional Balance 4-1-6-0Vagus Gut Health 4-4-6-2Vagus Anti-Aging 5-0-8-0Vagus Flow State 5-5-5-0Vagus Hormone Balance 5-0-7-2Vagus Longevity 4-4-6-0Calming 4-7-8-0Anxiety 4-1-6-0Relaxation 5-0-7-0Burnout 4-2-8-2Cortisol Spike 3-0-8-4Rage / Anger 3-0-8-3Grief / Loss 5-0-8-0Forehead Clarity 5-4-7-3Eyes / Ears Reset 4-3-8-2Nose / Mouth Flow 6-2-6-2Neck Release 3-5-7-1Lung Expansion 4-1-8-3Liver / Stomach Detox 5-3-6-4Intestine Grounding 4-4-5-3Hip / Pelvis Bowl 3-2-7-4Right Shoulder Strength 3-1-5-0Right Upper Arm Flow 5-1-6-1Right Forearm Precision 3-1-4-1Right Palm Giving 3-0-5-0Left Shoulder Receive 3-1-5-0Left Upper Arm Hug 5-1-6-1Left Forearm Compassion 3-1-4-1Left Palm Receiving 3-0-5-0Right Thigh Drive 3-1-8-2Right Knee Flexibility 4-2-5-1Right Lower Leg / Ankle Spring 4-2-6-1Right Foot Rooting 4-0-8-0Left Thigh Nurture 4-3-7-2Left Knee Grace 4-2-5-1Left Lower Leg / Ankle Balance 4-2-6-1Left Foot Anchor 4-0-8-0Insomnia 4-7-8-0Deep Sleep 5-0-8-0Middle-Of-Night Wakeup 3-0-6-2Night Anxiety 4-1-7-2Screen Detox Sleep 4-2-8-2Power Nap 4-2-6-0Nap Wake-Up 5-1-4-0Jet Lag 4-0-4-4Jet Lag Night 4-2-8-0Jet Lag Morning 5-1-4-0Travel Recovery 4-0-6-2Hangover 3-0-5-0Hangover Calm 3-0-5-0Hangover Sleep 4-0-7-0Focus 4-4-4-4ADHD (Focus Stabilisation) 5-5-5-5Procrastination 4-4-4-0Flow State 5-5-5-0Creativity Block 4-0-7-0Brain Fog 5-5-5-5Blood Pressure 5-0-7-0HRV Increase 5-0-5-0Immune Boost 4-4-6-0Pain Modulation 4-2-8-0Tinnitus 4-2-7-2Endurance 3-0-3-0Fatigue 6-2-4-0Cardio Training Rhythm 2-0-2-0Cold Exposure 4-0-4-0Altitude / Mountain 5-3-5-0Muscle Recovery 4-2-6-2Post-Workout Down 4-0-8-0The 12Th Breath 3-2-5-0Menopause 5-0-8-0Perimenopause 5-0-7-2Postpartum 4-0-7-2Smoke (Sitting) 4-2-8-2Smoke (Standing) 3-2-6-1Nicotine Craving 4-2-7-1Phone Addiction 4-4-6-2Doom Scrolling 4-2-6-0Weightloss (Sitting) 4-2-6-2Weightloss (Standing) 3-1-5-1Weight Gain 5-2-5-1Appetite Opening 5-1-5-0Emotional Eating Pause 4-2-8-2Late Night Snack Reset 4-1-7-2Rest & Digest 5-0-7-0Digestion 4-2-6-2Belly Ache 4-2-7-2Bloating Relief 3-2-6-2After Meal Reset 4-0-6-0Heavy Meal Recovery 3-1-7-2Nausea Calm 3-0-6-0Gut Reset 4-4-6-2IBS Calm 4-1-7-2Constipation Support 5-2-7-2Recovery Nutrition 4-2-6-1Morning Stomach Reset 4-0-6-2Job Interview 4-4-5-1First Date Nerves 4-2-6-2Exam Stress 4-4-4-2Pre-Sex / Arousal 4-0-6-2Hatha Yoga 4-4-6-2Vinyasa Flow Yoga 3-0-3-0Ashtanga Yoga 5-2-5-2Iyengar Yoga 5-5-7-3Hot Yoga 4-2-6-0Yin Yoga 4-0-8-4Restorative Yoga 5-0-9-4Kundalini Yoga 4-4-4-4Power Yoga 3-1-3-0Prenatal Yoga 4-0-6-2Mat Pilates 4-2-4-2Reformer Pilates 4-3-5-2Classical Pilates 5-2-5-1Clinical Pilates 4-2-6-2Contemporary Pilates 4-1-6-1Tai Chi 6-0-6-0Qigong 5-2-7-2Barre 3-2-4-1Gyrotonic 5-0-5-2Feldenkrais 5-0-8-0Alexander Technique 4-0-7-3Nia Movement 3-0-5-0Breathwork Coaching 6-0-6-0Mobility Training 4-2-6-2Lagree Method 3-3-3-1

Coaches

ZinebSteveHelenaJennLeeJasminSophiaJoeyFuroraBabsiTomAnnaWinonaYihanaGustavFelipeJoynadoEbaSusanSusi

Music

AHΞHAOceanHawaiiRainFireFijiSwimHeartBluzzClinicalCorroboreeTahitiCheyenneVodouYorubaMāoriSamburuSANAyahuasca

More

Chess playersSwimmersAbout AHΞHA