AHฮžHA

All 90-second rituals

Work

๐Ÿ’ผ Job interview๐ŸŽค Presentation๐Ÿ’ถ Salary negotiation๐Ÿ—ฃ๏ธ Difficult conversation๐Ÿ“ Giving feedback๐Ÿ“Š Big meeting๐Ÿ“ž Sales call๐Ÿข First day at a new job๐ŸŽฏ Deep work blockโฑ๏ธ Deadline pressure๐Ÿ“š Exam

Life

๐Ÿ’ฌ First date๐Ÿค Argument with your partner๐Ÿฅ‚ Wedding speech or toast๐Ÿ“ฑ A phone call you dread๐ŸŽ‰ Party or social event๐Ÿฆท Dentist or doctor visit๐Ÿš— Driving testโœˆ๏ธ Flightโณ Waiting for news๐Ÿงธ Stressful moment with the kids๐ŸŒ… Start of the day๐ŸŒ™ Falling asleepโ™Ÿ๏ธ Chess gameโ™ž Reset after a chess blunderโŒ› Chess time trouble

Body

๐Ÿ‹๏ธ Workout๐Ÿ Race or competition๐ŸŠ Swim race๐ŸŒŠ Open water swim๐ŸŠโ€โ™€๏ธ Swim training๐ŸงŠ Cold shower or plunge๐Ÿง˜ Yoga or Pilates class๐Ÿ› Recovery after trainingโšก Afternoon energy dip๐Ÿซ Late-night snack craving๐Ÿšญ Cigarette craving๐Ÿ“ต Doomscrolling urge

Classic sessions

Deep SleepAnxiety ReliefStress ReliefFatigue RecoveryFocusAHฮžHA BreathingHatha Yoga BreathingMat Pilates BreathingFirst Date NervesJob Interview CalmCalmingEnduranceHangover RecoveryNicotine Craving ReliefPain ReliefPower NapRelaxationSmoking CessationVagus Anti-AgingWeight Loss (Standing)

Breathing patterns

AHฮžHA Breathing 2-1-9-0Vagus HRV Max 5-0-5-0Vagus Deep Sleep 4-7-8-0Vagus Stress Reset 4-2-8-2Vagus Immune Boost 4-4-6-0Vagus Emotional Balance 4-1-6-0Vagus Gut Health 4-4-6-2Vagus Anti-Aging 5-0-8-0Vagus Flow State 5-5-5-0Vagus Hormone Balance 5-0-7-2Vagus Longevity 4-4-6-0Calming 4-7-8-0Anxiety 4-1-6-0Relaxation 5-0-7-0Burnout 4-2-8-2Cortisol Spike 3-0-8-4Rage / Anger 3-0-8-3Grief / Loss 5-0-8-0Forehead Clarity 5-4-7-3Eyes / Ears Reset 4-3-8-2Nose / Mouth Flow 6-2-6-2Neck Release 3-5-7-1Lung Expansion 4-1-8-3Liver / Stomach Detox 5-3-6-4Intestine Grounding 4-4-5-3Hip / Pelvis Bowl 3-2-7-4Right Shoulder Strength 3-1-5-0Right Upper Arm Flow 5-1-6-1Right Forearm Precision 3-1-4-1Right Palm Giving 3-0-5-0Left Shoulder Receive 3-1-5-0Left Upper Arm Hug 5-1-6-1Left Forearm Compassion 3-1-4-1Left Palm Receiving 3-0-5-0Right Thigh Drive 3-1-8-2Right Knee Flexibility 4-2-5-1Right Lower Leg / Ankle Spring 4-2-6-1Right Foot Rooting 4-0-8-0Left Thigh Nurture 4-3-7-2Left Knee Grace 4-2-5-1Left Lower Leg / Ankle Balance 4-2-6-1Left Foot Anchor 4-0-8-0Insomnia 4-7-8-0Deep Sleep 5-0-8-0Middle-Of-Night Wakeup 3-0-6-2Night Anxiety 4-1-7-2Screen Detox Sleep 4-2-8-2Power Nap 4-2-6-0Nap Wake-Up 5-1-4-0Jet Lag 4-0-4-4Jet Lag Night 4-2-8-0Jet Lag Morning 5-1-4-0Travel Recovery 4-0-6-2Hangover 3-0-5-0Hangover Calm 3-0-5-0Hangover Sleep 4-0-7-0Focus 4-4-4-4ADHD (Focus Stabilisation) 5-5-5-5Procrastination 4-4-4-0Flow State 5-5-5-0Creativity Block 4-0-7-0Brain Fog 5-5-5-5Blood Pressure 5-0-7-0HRV Increase 5-0-5-0Immune Boost 4-4-6-0Pain Modulation 4-2-8-0Tinnitus 4-2-7-2Endurance 3-0-3-0Fatigue 6-2-4-0Cardio Training Rhythm 2-0-2-0Cold Exposure 4-0-4-0Altitude / Mountain 5-3-5-0Muscle Recovery 4-2-6-2Post-Workout Down 4-0-8-0The 12Th Breath 3-2-5-0Menopause 5-0-8-0Perimenopause 5-0-7-2Postpartum 4-0-7-2Smoke (Sitting) 4-2-8-2Smoke (Standing) 3-2-6-1Nicotine Craving 4-2-7-1Phone Addiction 4-4-6-2Doom Scrolling 4-2-6-0Weightloss (Sitting) 4-2-6-2Weightloss (Standing) 3-1-5-1Weight Gain 5-2-5-1Appetite Opening 5-1-5-0Emotional Eating Pause 4-2-8-2Late Night Snack Reset 4-1-7-2Rest & Digest 5-0-7-0Digestion 4-2-6-2Belly Ache 4-2-7-2Bloating Relief 3-2-6-2After Meal Reset 4-0-6-0Heavy Meal Recovery 3-1-7-2Nausea Calm 3-0-6-0Gut Reset 4-4-6-2IBS Calm 4-1-7-2Constipation Support 5-2-7-2Recovery Nutrition 4-2-6-1Morning Stomach Reset 4-0-6-2Job Interview 4-4-5-1First Date Nerves 4-2-6-2Exam Stress 4-4-4-2Pre-Sex / Arousal 4-0-6-2Hatha Yoga 4-4-6-2Vinyasa Flow Yoga 3-0-3-0Ashtanga Yoga 5-2-5-2Iyengar Yoga 5-5-7-3Hot Yoga 4-2-6-0Yin Yoga 4-0-8-4Restorative Yoga 5-0-9-4Kundalini Yoga 4-4-4-4Power Yoga 3-1-3-0Prenatal Yoga 4-0-6-2Mat Pilates 4-2-4-2Reformer Pilates 4-3-5-2Classical Pilates 5-2-5-1Clinical Pilates 4-2-6-2Contemporary Pilates 4-1-6-1Tai Chi 6-0-6-0Qigong 5-2-7-2Barre 3-2-4-1Gyrotonic 5-0-5-2Feldenkrais 5-0-8-0Alexander Technique 4-0-7-3Nia Movement 3-0-5-0Breathwork Coaching 6-0-6-0Mobility Training 4-2-6-2Lagree Method 3-3-3-1

Coaches

ZinebSteveHelenaJennLeeJasminSophiaJoeyFuroraBabsiTomAnnaWinonaYihanaSportGlobalSusanSusi

Music

AHฮžHAOceanHawaiiRainFireFijiSwimHeartBluzzClinicalCorroboreeTahitiCheyenneVodouYorubaMฤoriSamburuSANAyahuasca

Landing pages

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