Type what's coming up. AHΞHA picks a coach, music and breathing pattern that fit — you can change everything.
Breathe with a coach. The coach video and the music follow every inhale and every long exhale — you just follow along. The slow exhale is what calms your body down.
Five short scenes: you arrive, the first moment, a curveball, how you respond, how it ends. You see it go well — before it happens.
One gesture, one word. In the real moment you repeat them with one long exhale — and recall the state you prepared.
Worse, as expected, or better? One tap. Your honest answers become your personal proof of what works for you.
AHΞHA overlays a delayed, half-transparent echo of the moving image. To see the whole motion your attention has to stay with it — a gentle way to catch a wandering mind and bring it back.
Green-screen coaches can be placed in Yellowstone, Lake Ledro, Hawaii or by the fire — tap the screen during the ritual. Music comes from traditions like Māori, San, Samburu, Yoruba and the Aboriginal Corroboree, and rises and falls with your breath.
Or type your own — “salary talk with Tom at 3”, “400 m final”, “calling my landlord”.
After your situation, AHΞHA asks one question: compared with what you expected — how did it go? Over time you see, in your own numbers, where preparing makes a difference for you.
Community results appear here once at least 30 check-ins exist — self-reported, never invented.
A 90-second pre-game routine: calm the clock nerves, rehearse your blunder check, reset after a mistake between moves.
Chess rituals →Behind-the-block routine with the AHΞHA breath — a strong inhale, a short hold and a long exhale, the way you breathe in the water.
Swim rituals →Each coach has their own style, place and rhythm. The video follows your breath — first half on the inhale, second half on the exhale.
Sign up, add a photo and a short bio: your own coach page goes live and every ritual started from it is credited to you. Publish your own coach video once the team has reviewed it.
Commissions apply to paid purchases only. Paid out via PayPal from €20.
No breath credits, no daily limits, no subscription traps. You pay only for personal extras.
All coaches, all music, all 130 patterns, check-ins, streaks, gifts. Unlimited.
Upload your own clip and rehearse with it, breath-synced, with a coach as guide.
Unlimited personal videos for 30 days. One-off — it does not renew.
A verified coach watches your video and answers with a personal video.
Prices incl. VAT. Payment via PayPal.
After your ritual, tap Gift to a friend. They get a link with your message and a ritual prepared for their situation — no sign-up needed to start.
Share cards and situation links carry your invite code, so friends who join are credited to you.
Prepare & giftAnna sent you a 90-second ritual for “Driving test”
“You've got this. Do this before you get in the car.”
Tap a study for a plain-English summary and the source. More on the method →
